Songs That Help You Cry It Out After a Breakup - Lesson

Songs That Help You Cry It Out After a Breakup

Breakups are tough. They can leave you feeling empty, lost, and overwhelmed with emotions you don’t know how to handle. One moment, you’re fine, trying to distract yourself, and the next, you’re hit with a wave of sadness that makes it hard to breathe. And that’s okay. Healing takes time, and sometimes, the best thing you can do is let yourself feel everything.

One of the most powerful ways to process your emotions is through music. There’s something about a heartbreaking song that speaks to your soul, almost as if the artist understands exactly what you’re going through. Instead of fighting your feelings, why not let the music guide you through them? Crying isn’t a sign of weakness; it’s a way to release all the pain inside you.

In this blog post, we’ll talk about why sad breakup songs are actually good for you and share a list of songs that will help you cry it out, heal, and eventually move forward.



Why Do We Listen to Sad Music After a Breakup?

You might wonder, Why do I keep playing sad songs when I already feel terrible? Shouldn’t I be listening to happy music instead? It’s a fair question, but science actually backs up the idea that sad music helps with healing.

  1. It Validates Your Feelings
    When you hear lyrics that perfectly describe your pain, it reminds you that you’re not alone. Others have felt this heartbreak before, and they survived. It’s comforting to know that your emotions are normal and that someone out there truly understands.

  2. It Helps You Process Emotions
    Sometimes, we try to bottle up our sadness, pretending we’re okay when we’re not. But ignoring emotions doesn’t make them go away—it just delays the healing process. Crying while listening to music allows you to face your feelings head-on, which helps you move forward.

  3. It Feels Like a Safe Space
    You may not always have someone to talk to, or you might not be ready to share your pain with others. Music gives you a safe way to express yourself without judgment.

  4. It Creates a Sense of Release
    Ever cried so much that you suddenly felt lighter afterward? That’s because crying helps reduce stress and releases built-up emotions. It’s a form of emotional detox, clearing out negativity so you can start healing.

The Ultimate Breakup Cry Playlist

Now that we know why sad songs can be helpful, let’s talk about some songs that will help you cry it out. Whether you need to let go of a toxic ex, mourn a love that wasn’t meant to be, or simply embrace the sadness before moving on, these songs will be your best companions.

1. "Someone Like You" – Adele

If you’re looking for the ultimate breakup anthem, Adele has you covered. This song is raw, emotional, and hits right in the heart. Her voice carries so much pain, and the lyrics remind you of that deep longing for someone you’ve lost.

2. "Back to December" – Taylor Swift

Taylor Swift is the queen of breakup songs, and this one is particularly heart-wrenching. It’s about regret, memories, and realizing too late what you had. If you feel like looking back on your past relationship and crying over what went wrong, this song is perfect.

3. "When I Was Your Man" – Bruno Mars

This song tells the story of someone who didn’t appreciate their partner until it was too late. If you relate to feelings of regret—whether from your side or your ex’s—this one will break you in the best way.

4. "All I Want" – Kodaline

Kodaline’s voice is filled with pain, and this song captures the feeling of being left behind when all you wanted was love. It’s slow, emotional, and perfect for those nights when you just need to cry in bed.

5. "Lose You to Love Me" – Selena Gomez

This song is about finding yourself after heartbreak. It’s painful but also empowering, reminding you that losing someone can sometimes be the best way to rediscover who you are.

6. "Let Her Go" – Passenger

If you’ve ever taken someone for granted and only realized their worth after they were gone, this song will bring out all those emotions. It’s a bittersweet reminder of love lost.

7. "I Will Always Love You" – Whitney Houston

This classic song is the definition of a goodbye that still holds love. If you’re dealing with a breakup that wasn’t because of lack of love but because of circumstances, this one will hit hard.

8. "Un-break My Heart" – Toni Braxton

For those moments when you wish things could go back to how they were, this song will help you grieve. It’s full of emotion and will take you through every stage of heartbreak.

9. "The Night We Met" – Lord Huron

If your breakup left you feeling completely lost, this song will resonate with you. It has a haunting, dreamlike quality that captures the feeling of wanting to go back in time.

10. "Jealous" – Labrinth

Even if your ex has moved on, you might still be struggling. This song captures that painful feeling of watching someone you love be happy without you. It’s emotional, deep, and absolutely heartbreaking.



What to Do After You’ve Cried It All Out

Listening to sad music and crying is important, but you don’t want to stay in that place forever. After you’ve allowed yourself to grieve, it’s time to slowly start moving forward. Here are some things you can do next:

  1. Switch to Uplifting Music
    Once you’ve cried it out, try listening to songs that make you feel hopeful. Songs about self-love, growth, and empowerment can help lift your mood.

  2. Write Down Your Feelings
    Journaling is a great way to express emotions and clear your mind. You can write letters to your ex (without sending them) or simply jot down your thoughts.

  3. Do Something That Makes You Happy
    Whether it’s watching a funny movie, going for a walk, or spending time with friends, find small ways to bring joy back into your life.

  4. Remind Yourself That Healing Takes Time
    You won’t feel better overnight, and that’s okay. Give yourself grace and remember that every day, you’re getting stronger.

Final Thoughts

Music has a special way of helping us heal. Sometimes, we need to let ourselves feel the sadness before we can truly move on. If you’re going through a breakup, don’t be afraid to cry it out with these songs. Let yourself feel, release, and eventually, find the strength to move forward.

Remember, you’re not alone in this. Heartbreak is painful, but it’s also temporary. One day, you’ll wake up and realize that the pain has faded, and you’re ready to start a new chapter. Until then, let the music guide you through the healing process.

Do you have a song that helped you through a breakup? Share it in the comments! Let’s support each other on this journey to healing. 💙

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